10 of the biggest wellness trends in 2023

From nutrigenomics to the new breed of smart watches, we look at the food, fitness, wellness, tech and sex trends set to shape our collective lives in the next 12 months.

Wellness may look a little different this year. Why? Well, in 2023 we’ll be basing a growing number of our health decisions on our own biodata, lifestyle choices and individual personalities.

Whether that’s with in-home ‘health labs’, eating according to our genes or spending time at a personalised sleep retreat, this year is set to be all about taking control of what our bodies need so we can live healthier and happier lives.

And with 66-per cent of the global population paying more attention to their overall health than before COVID-19, these trends couldn’t have come at a better time. So, say goodbye to one size-fits-all health advice and say hello to taking charge of your own wellbeing.

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